Embrace Your Brilliance

January 4, 2012

Dr. Oz – 28 Day Diet: Oz Interviews Oprah on Show Last Night

Find Dr. Oz's 28-Day Fresh Start Diet Plan in the upcoming issue of O magazine
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Find Dr. Oz's 28-Day Fresh Start Diet Plan in the upcoming issue of O magazine It’s a new year, create a new you!  Last night I watched as Dr. Oz interviewed Oprah.  They were talking about the fabulous 28-day diet plan from Dr. Oz.  Oprah published this in her January 2012 “O” magazine.

Oprah, the queen of transformation teams up with Dr. Oz to help you renew your body, mind and soul.  For every single person who has ever wanted to “get healthy” “lose the weight” “lose the cravings” and “get fit” this is the diet for you.  It’s is more than a diet, though, it is about lifestyle change.  Change the way you think and you will change the way you feel.

If you don’t already have a subscription to “O” magazine, you will want to put this on your list of things to buy the next time you are out shopping.

Here’s a handy list for each day that you can print to bring with you as you shop at the store or eat out with friends.

  1. Day 1 : Go green / Start drinking green tea
  2. Day 2: Partake in a little dark chocolate
  3. Day3: Start cooking for your heart/ cook with heart smart foods
  4. Day 4: Forgiveness is bliss
  5. Day 5: Memorize a poem
  6. Day 6: Get busy getting busy
  7. Day 7: Jot down everything you eat/Food journal
  8. Day 8: Get your sweat on
  9. Day 9: Sleep like a baby
  10. Day 10: Need a chill pill? Try Meditation
  11. Day 11: No snacking before bed
  12. Day12: Know your portions
  13. Day 13: Track you steps
  14. Day 14: Interview your family
  15. Day 15: Take the right pills
  16. Day 16: Calculate your BMI
  17. Day 17: Change your routine a little bit
  18. Day 18: Pass the corn (Popcorn)
  19. Day 19: Pack a smarter lunch
  20. Day 20: Keep your breakfast
  21. Day 21: Purge your pantry or cabinet
  22. Day 22: Call an old friend
  23. Day 23: Floss the right way
  24. Day 24: I know its gross, but look before you flush
  25. Day 25: Say no more often
  26. Day 26: Stretch
  27. Day 27: Vow to never be hungry
  28. Day 28: Spread some kindness
Happy new year, happy new you.