We are nearing the end of January… a time in which we traditionally make our New Year’s Resolutions, and break them. One of the many popular resolutions is to get into better shape and eat better. Life coaching embraces a broad spectrum of how we live our lives, including goal setting and achieving desired outcomes.
Since nutrition, fitness and body health are every bit as important as mental and intellectual health, we are going to embark upon a health/fitness series by Covert Bailey called Total Body Power.
Tonight we will watch the first of the video series (about 1 hour), have a discussion, and the remaining one hour can be used for finishing your vision board and/or starting one.
See you there.
Please RSVP if you are planning to attend.
COVERT BAILEY’S TOTAL BODY POWER – TAPE 1
Now you can lose those stubborn pounds and inches once and for all! World-renowned fitness expert Covert Bailey shows you his proven, easy ways to turn up your metabolism and “release the grease.” You’ll look and feel better for a lifetime of good health.
In Total Body Power – a comprehensive, innovative, easy-to-use program – you’ll discover the real keys to lower your body fat, exercise more effectively in less time, sleep better and have more energy and vitality than you ever dreamed possible.
See for yourself what Covert means when he says, “When you get fit, you get power – Total Body Power!”
In Fitness Secrets for Fast Results you’ll learn how to:
In this tape series Covert Will describe the relationship between body physiology, metabolism, diet, and exercise, and presents a program for improving eating habits and physical fitness.
Covert Bailey is the popular star of the revolutionary PBS television series Fit or Fat and acclaimed author of five national best-selling books, including his latest Smart Exercise. A graduate of M.I.T. with a Masters of Science in Nutritional Biochemistry and Metabolism, Covert is one of America’s leading health and fitness experts.
Date: Tuesday, January 31, 2012, 7:00 PM
Place: Embrace Your Brilliance Office, 202 East McDowell Road #242, Phoenix, AZ